Free Pomodoro Timer
A simple, distraction-free Pomodoro timer you can use right now — no signup, no install. Pick a mode, press start, and focus.
Focus session
Completed focus sessions today: 0
How to Use This Pomodoro Timer
- Pick one task. Choose a single thing to work on — specific beats vague.
- Press Start and focus for 25 minutes. If a distraction pops up, jot it down and keep going.
- Take a 5-minute break when the timer chimes. Stand up, stretch, look away from the screen.
- Repeat. After four focus sessions, take a longer 15-minute break — the timer switches modes automatically.
What Is the Pomodoro Technique?
The Pomodoro Technique is a time-management method that breaks work into focused intervals separated by short breaks. The structure beats the attention drop-off that sets in after 20–30 minutes and makes starting far less daunting — “just 25 minutes” is easier to commit to than “finish the project.”
Want the full background, the science, and advanced strategies? Read our complete guide to the Pomodoro Technique, or see how to apply it while studying and to improve your focus.
Get More Than a Timer
This free timer covers the basics. The full FlowBeam app turns your focus sessions into a system — with history, soundscapes, planning, and analytics that the standalone timer can't track.
Session History
Every Pomodoro is logged so you can see your focused minutes trend over days and weeks.
Focus Soundscapes
Lo-fi, brown noise, and ambient sounds built into each session to help you drop into focus.
Planner & Tasks
Plan your day, attach tasks to sessions, and start a Pomodoro on any task in one click.
Custom Intervals
Set your own focus and break lengths — 50/10 deep sessions or 15/3 sprints — and save them.
Streaks & Goals
Build a daily streak and track goals to keep the focus habit alive.
Sync Everywhere
Your sessions and stats stay in sync across web, iOS, and Android.
Ready for the full focus app?
FlowBeam's Pomodoro timer, session journal, planner, and deep work analytics give you everything you need — for free.
Start Free — No Credit Card →Pomodoro Timer FAQ
What is a Pomodoro timer?
A Pomodoro timer breaks work into focused intervals — traditionally 25 minutes — separated by short breaks. Each interval is called a “Pomodoro.” The structure helps you sustain attention and avoid burnout.
How long should a Pomodoro be?
The classic length is 25 minutes of focus followed by a 5-minute break, with a longer 15-minute break after every four sessions. You can shorten or lengthen the intervals to match your attention span and task.
Is this Pomodoro timer free?
Yes. This online Pomodoro timer is completely free and works in your browser with no signup. FlowBeam also offers a full focus app with session history, soundscapes, and analytics.